How to Practice Tennis Alone: Simple & Effective Ways to Improve

Want to get better at tennis but don’t have a partner? No problem. Learning how to practice tennis alone can actually help you focus on technique, consistency, and fitness—all on your own schedule.

Here’s how to make the most of your solo tennis time:

How to Practice Tennis Alone: Simple & Effective Ways to Improve

One of the easiest ways to train solo is by hitting against a wall. It helps you develop rhythm, footwork, and timing. Just find a solid wall (like at a park or court), draw a line to mimic the net, and practice your forehands, backhands, and volleys.

A 20-minute wall session can be more intense than hitting with a partner.

How to Practice Tennis Alone: Simple & Effective Ways to Improve

Your serve is the only shot you control completely—so use solo time to master it. Bring a bucket of balls and aim at targets in the service box. Work on different serve types: flat, slice, and kick.

Tip: Use cones or chalk marks for accuracy drills.

How to Practice Tennis Alone: Simple & Effective Ways to Improve

You don’t even need a ball to practice tennis. Shadow swings let you focus on your technique and balance. Combine them with footwork drills like ladder steps or side shuffles to build speed and agility.

How to Practice Tennis Alone: Simple & Effective Ways to Improve

If you have access to a ball machine, you can simulate real match play. Program different shot patterns to challenge your movement and shot selection.

How to Practice Tennis Alone: Simple & Effective Ways to Improve

Use your phone to record your strokes, serves, or shadow drills. Watching yourself play is a great way to catch bad habits and make quick improvements.

Final Thoughts

Practicing alone may not be as fun as playing a match, but it’s one of the most powerful ways to improve your game. With the right plan and mindset, solo sessions can take your tennis to the next level.